To know your next move, ask yourself the right questions.


What is the purpose of this tool?

– To learn lessons from the past and move on.

– To see our progress.

– To look ahead with more clarity.

What you’ll need 


Find a beautiful place where you can write or type comfortably.

Play instrumental music, or be in nature.

Begin


Ask yourself the questions below. Take your time.


1

What were my wins this year (this season)?

List as many as you want.


2

What were my “learns” (let-downs/losses)?

List one and then answer each question about it:

What didn’t work and why?

What were the blockers?

What’s the lesson life could be trying to teach me?

What changes could I make in my life? What difference would it make if I made those changes?

…Now, write a 2nd or 3rd other “learns” and answer the same questions above.


3

What are my goals?

What would be the most meaningful aim for me to pursue?

1 – Write your first Aim.

(what you want)

Example: Be more energetic.

2- Write a specific Goal.

(what you will do habitually to make progress towards your Aim)

Example: Take the stairs every other day.

3- Write a specific Milestone.

(a tangible outcome you will experience if you reach your Aim)

Example: I take the kids to the waterpark on the 4th of July.

…Now, continue with another Aim, Goal, Milestone

(Think of 2 or 3)


Thank you!

I look forward to working with you.